Integrative Somatic Healing, Yoga & Conscious Fasting Guidance in

Santa Barbara

Body-based healing, yoga, meditation, and guided fasting for nervous system regulation, emotional release and embodied transformation.

I offer integrative healing work that weaves together somatic body-work, yoga, meditation, and conscious fasting guidance to support deep restoration and transformation.

My approach is grounded in the understanding that healing happens when the body, nervous system, mind and spirt are supported together . Whether through hands-on bodywork, guided movement, stillness or disciplined cleansing practices, meet each person where they are and guide the process with care, presence, and intuition.

I work with individuals in Santa Barbara and Montecito, offering personalized sessions and guidance that fell grounded, safe, and deeply attuned

 
 

Offerings

  • A personalized blend of somatic bodywork, breath, guided awareness, and energy-based techniques.

    These sessions blend somatic bodywork, guided breath, meditation, and energy-based practices to support nervous system regulation and deep release.

    Sessions may support:
    • Physical tension and stress
    • Emotional holding and trauma
    • Nervous system dysregulation
    • Desire for embodiment and grounding

    Each session is unique and unfolds in response to your body and nervous system.

  • Private or small-group sessions designed to cultivate embodiment, clarity, and nervous system regulation.

    I offer private and small-group yoga and meditation sessions that emphasize presence, breath, and embodied awarenessrather than performance.

    This work supports:
    • Nervous system balance
    • Emotional regulation
    • Increased body awareness
    • Integration of healing work

    Sessions are adaptable for all levels and bodies.

  • Body-based coaching to support emotional processing, life transitions, and inner alignment.

    Somatic coaching combines body awareness, guided inquiry, and gentle practices to support emotional processing and life transitions.

    This offering is supportive for those:
    • Navigating grief or change
    • Seeking clarity and alignment
    • Wanting to deepen self-trust and embodiment

    Sessions may include movement, stillness, dialogue, and touch (when appropriate).

  • Step-by-step guidance through intentional fasting and cleansing practices, with and emphasis on safety, preparation and integration.

    I guide individuals step-by-step through intentional water fasting and cleansing practices, with a focus on preparation, safety, and integration.

    This guidance supports:
    • Physical and energetic reset
    • Emotional clarity
    • Deepened discipline and self-awareness
    • Conscious relationship to the body

    Fasting guidance is offered with care, education, and respect for each individual’s capacity and needs.

  • Group offerings and retreats that integrate movement, stillness, somatic work and conscious practice.

    I offer and co-lead retreats and group experiences that integrate somatic work, yoga, meditation, and intentional cleansing practices.

    These containers allow for deeper immersion, shared resonance, and long-term integration.

Book

Philosophy/ Why This Work

With over 20 years of experience in healing, teaching embodied practice, my work is rooted in presence, attunment, and respect for the body’s innate intelligence.

Rather than offering one-size-fits all sessions, I create a space where multiple modalities can work together, allowing healing to unfold natural and at the pace of safety.

Clients often describe, their experience as grounding, expansive, and deeply nourishing.

Pricing

Bodywork & Healing

  • 90-Minute Session: $255

  • 2-Hour Session: $340

Outcall Fee: An additional fee of $50–$100 may apply for outcalls, depending on location.

WHAT PEOPLE ARE SAYING

  • “A heartfelt testimonial for Kahara Sol’s incredible massage work. Truly the word massage doesn’t feel fitting, it was a deep exploration of anatomical flows of energy and stuck emotion that totally floored me. I would go see her if you want to delve into how trauma gets stuck in the muscles and fascia and highways of the body. She is loving and generous with her time and So in touch with an individuals energy. Definitely go see her if you’ve wanted to work with someone, this is your sign!”

    —Aeron Hart, Somatic Therapist Santa Barbara

  • "She has helped me overcome my pregnancy sciatica! Kahara takes her time and you never feel rushed - a truly meditative and nourishing experience for mind, body, and soul. I recommend her to everyone."

    — Natasha Nazerian-Yoshida, Vice President of Exxir Hospitality

  • “She has a way of reaching through the layers and connecting with you on a powerful level. Her classes, while challenging and intense, are also full of self awareness and strength.”

    — Jenna Wolfe, NBC News Correspondant

“The Key to inner peace is realizing life is not a Business to be managed, it is a Mystery to be lived”

-Kahara Sol

Learn more about Kahara