Through a unique blend of advanced modalities—including Thai massage, deep tissue work, reflexology, somatic healing, and deeply relaxing restorative massage—I offer an intuitive, transformative approach to bodywork. My practice is designed to meet you where you are, whether you’re navigating PTSD, releasing stored trauma, or simply seeking to de-stress, reset, and reconnect. By clearing emotional blockages, balancing energy along the meridians, and working on acupressure points, I help create space for the body to unwind, reset, and restore itself. Each session is a journey to release tension, calm the nervous system, and awaken the body’s innate wisdom—gently, deeply, and profoundly.

With over 15 years of experience teaching yoga since 2008, I offer both group and private sessions designed to meet your unique needs. My offerings include Vinyasa Flow, Hatha Yoga, therapeutic Yin Yoga for deep restoration, and Kundalini Yoga to awaken energy and inspiration. Whether you’re hosting a bachelorette party, wedding gathering, retreat, corporate event, or simply seeking personalized guidance, I create an experience tailored for your group. Each class is paired with beautiful, meditative music to guide you into relaxation, connection, and a profound sense of presence. Let me curate a space where movement meets mindfulness, leaving you inspired, grounded, and renewed.

With a dedicated meditation practice since 2008, I have completed five Vipassana courses—each 10 days of complete silence. This profound experience inspired me to share the power of meditation with others. I offer visual journeys, sound meditations, and silent stillness in both group settings and private one-on-one sessions. Meditation is a transformative tool that can guide you toward becoming your own internal compass, helping you gain clarity around careers, personal relationships, and your unique path in life. A consistent daily practice creates space for deep self-connection, peace, and direction, empowering you to move through challenges and carve out your true destiny with greater ease and insight.

Somatic coaching is a deeply transformative, one-on-one experience that combines hands-on bodywork with verbal guidance to help you uncover and release mental, emotional, and physical blocks. Together, we’ll explore where you feel stuck, identify subconscious patterns, and bring clarity to the areas of your life that need attention. Through intentional, guided dialogue and deep somatic work, I’ll help you reconnect with your body’s wisdom, empowering you to see your patterns clearly and make aligned choices that truly serve your life. This process is designed to liberate you from what holds you back, allowing you to move forward with purpose, freedom, and a deeper sense of self.